Leeks (ලීක්ස්) – 250g

Leeks (ලීක්ස්) are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits such as Cancer Risk Reduction, Strong Bones, Healthy Eyes, Weight Management. Leeks are a rich source of prebiotics, which help boost digestive health, improve the bacterial balance in your gut and benefit your immune system. Note: you must clean leeks carefully to avoid getting dirt in your food.