Mango is low in calories yet high in nutrients,  particularly vitamin C, which aids immunity, iron absorption and growth and repair. Also Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.

Passion Fruit (පැෂන් ෆෘට්) contains  Vitamin C. Move over, oranges. Passion fruit is full of this antioxidant. Your body uses it to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage. When you get enough vitamin C, it lowers your

Watermelon an antioxidant. help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And